Today's Awareness... 'The Four Agreements'

What an interesting morning I've had... Is it me or is there a lot of volatile and aggressive energy out there?

Within an hour - I've been given the opportunity to respond to those around me with the clear choice... defensiveness or LOVE.  The immediate 'feeling' in my body was irritation (lol) and I didn't like it... That is when my practice of 'The Four Agreements' helped me move through the 'irritation' and into a place of LOVE. Responding from that place - gave me an immediate energy boost.  I am reminded again by the quote written on my mirror... I AM SO BLESSED!

'The Four Agreements' by Don Miguel Ruiz

Be Impeccable With Your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

 

Don’t Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

 

Don’t Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

 

Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.